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The Hidden Cost of Paying Attention
Why staying informed can feel exhausting
Capacity
Mar 7
This conversation explores a growing pattern across many spaces right now: the tendency to chase intensity and call it transformation.
In media, productivity culture, and even psychedelic work, intensity is often mistaken for growth.
In this conversation, Britta GreenViolet and I explore the difference between intensity and real nervous system capacity, and why that distinction matters now more than ever.
If this conversation resonates with you, I’m also opening a small three-month practice container called Regulation Lab, where we train the skills needed to stay present with tension rather than react to it.
You can learn more here.
Britta GreenViolet is a Renaissance Woman, ordained minister, and beauty-making earth-dweller. She loves inspiring other humans to integrate the sacred into their busy lives and live according to the rhythms of Nature to sustain success without burning out. A teacher, writer, musician, and mentor, she thinks a lot about how to extricate ourselves from the paradigm of hustle culture, and only 100% of the time arrives back at the truth that our connection to nature and Spirit hold all the answers to our “problems.”
Anahita Anais is a nervous system expert and trauma-informed psychedelic facilitator with extensive experience in somatics, trauma healing, and integrative mental health. She works with leaders and power couples to expand their capacity for intimacy, clarity, and sustained vitality. Founder of Regulate to Relate and Microdose Guru, she is also a writer and musician whose work bridges neuroscience, depth practice, and modern love.
Website | Substack | Microdose Guru
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